This breakfast sweet potato dip is a delightful and nutritious way to start your day. The natural sweetness of sweet potatoes combined with the warm flavors of cinnamon and vanilla extract creates a comforting and satisfying dip. Perfect for pairing with fruits, crackers, or even spreading on toast, this dip is sure to become a morning favorite.
If you don't usually have sweet potatoes in your pantry, you'll need to pick some up at the supermarket. Look for firm, unblemished potatoes. Maple syrup might also be an ingredient you don't always have on hand; make sure to get pure maple syrup for the best flavor. The rest of the ingredients, like olive oil, cinnamon, vanilla extract, and a pinch of salt, are more common and likely already in your kitchen.
Ingredients For Breakfast Sweet Potato Dip
Sweet potatoes: These provide the base of the dip, offering a natural sweetness and creamy texture.
Olive oil: Used to roast the sweet potatoes, adding a subtle richness.
Cinnamon: Adds warmth and depth to the flavor profile.
Vanilla extract: Enhances the sweetness and adds a lovely aromatic quality.
Maple syrup: Provides additional sweetness and a hint of caramel flavor.
Salt: Balances the sweetness and enhances the overall flavor.
Technique Tip for This Recipe
When roasting sweet potatoes, ensure they are spread out in a single layer on the baking sheet. This allows for even cooking and prevents steaming, which can make them soggy. For an extra depth of flavor, you can add a sprinkle of nutmeg or a dash of ginger along with the cinnamon before blending.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar texture and sweetness when cooked, making it a great alternative for a creamy dip.
olive oil - Substitute with coconut oil: Coconut oil adds a subtle sweetness and richness that complements the flavors in the dip.
cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon along with other warm spices like nutmeg and cloves, adding depth to the flavor profile.
vanilla extract - Substitute with almond extract: Almond extract provides a nutty and slightly sweet flavor that pairs well with the other ingredients.
maple syrup - Substitute with honey: Honey offers a similar level of sweetness and a slightly different but complementary flavor.
salt - Substitute with sea salt: Sea salt can enhance the flavors in the dip with a slightly different mineral profile.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
- To store your breakfast sweet potato dip, first ensure it has cooled to room temperature. This prevents condensation, which can make the dip watery.
- Transfer the dip into an airtight container. Glass containers with tight-fitting lids are ideal as they help maintain the flavor and freshness.
- Place the container in the refrigerator. The dip will stay fresh for up to 5 days.
- If you plan to keep the dip longer, freezing is a great option. Spoon the dip into a freezer-safe container or a resealable plastic bag. Flatten the bag to remove any excess air and to save space in your freezer.
- Label the container or bag with the date. This helps you keep track of how long it has been stored.
- When you're ready to enjoy the dip, thaw it in the refrigerator overnight. For a quicker option, you can use the defrost setting on your microwave.
- Once thawed, give the dip a good stir to restore its creamy texture. If it seems too thick, you can add a splash of olive oil or a bit of water to loosen it up.
- Serve the dip chilled or gently warmed. If reheating, do so in short intervals in the microwave, stirring in between to ensure even heating. Alternatively, you can warm it on the stovetop over low heat, stirring frequently.
How to Reheat Leftovers
Microwave: Place the sweet potato dip in a microwave-safe bowl. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through, until warmed evenly.
Stovetop: Transfer the dip to a small saucepan. Warm over low heat, stirring occasionally to prevent sticking and ensure even heating. This method helps maintain the dip's creamy texture.
Oven: Preheat your oven to 350°F (175°C). Spread the dip in an oven-safe dish and cover with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until warmed through, stirring halfway for even heating.
Double Boiler: Place the dip in a heatproof bowl that fits snugly over a pot of simmering water. Stir occasionally until the dip is warmed through. This gentle method helps preserve the dip's smooth consistency.
Toaster Oven: If you have a small portion, use a toaster oven. Preheat to 350°F (175°C), place the dip in an oven-safe dish, cover with foil, and heat for 10-15 minutes, stirring halfway through.
Best Tools for This Recipe
Oven: Used to preheat and roast the sweet potatoes at 400°F (200°C).
Baking sheet: Used to spread the cubed sweet potatoes for roasting.
Blender: Used to blend the roasted sweet potatoes with other ingredients until smooth.
Peeler: Used to peel the sweet potatoes before cubing them.
Knife: Used to cube the sweet potatoes into medium-sized pieces.
Cutting board: Used as a surface to safely cube the sweet potatoes.
Measuring spoons: Used to measure out the olive oil, cinnamon, vanilla extract, and maple syrup.
Mixing bowl: Used to toss the cubed sweet potatoes with olive oil before roasting.
Spatula: Used to transfer the roasted sweet potatoes from the baking sheet to the blender.
Serving bowl: Used to serve the sweet potato dip, either warm or chilled.
How to Save Time on Making This Recipe
Pre-cook the sweet potatoes: Steam or microwave the sweet potatoes instead of roasting to cut down on cooking time.
Use a food processor: A food processor can blend the ingredients faster than a blender.
Batch cooking: Make a larger batch of the dip and store it in the fridge for up to a week.
Pre-measure ingredients: Measure out the cinnamon, vanilla extract, and maple syrup ahead of time.
Use pre-cut sweet potatoes: Buy pre-peeled and cubed sweet potatoes to save prep time.

Breakfast Sweet Potato Dip Recipe
Ingredients
Main Ingredients
- 2 medium sweet potatoes peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 pinch salt
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil and spread them on a baking sheet.
- Roast for 20 minutes or until tender.
- Let the sweet potatoes cool slightly, then transfer them to a blender.
- Add cinnamon, vanilla extract, maple syrup, and a pinch of salt. Blend until smooth.
- Serve warm or chilled with your favorite dippers.
Nutritional Value
Keywords
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