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breakfast-sweet-potato-dip-recipe

Breakfast Sweet Potato Dip Recipe

A delicious and healthy breakfast dip made with sweet potatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium sweet potatoes peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 1 pinch salt

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil and spread them on a baking sheet.
  3. Roast for 20 minutes or until tender.
  4. Let the sweet potatoes cool slightly, then transfer them to a blender.
  5. Add cinnamon, vanilla extract, maple syrup, and a pinch of salt. Blend until smooth.
  6. Serve warm or chilled with your favorite dippers.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 10g | Vitamin A: 10000IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 1mg

Keywords

Dip, Healthy, Sweet Potato
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