These whole wheat oatmeal and banana pancakes are a delightful and nutritious way to start your day. Packed with the goodness of whole wheat flour, oatmeal, and bananas, they offer a hearty and wholesome breakfast option that is both satisfying and delicious. Perfect for a weekend brunch or a quick weekday breakfast, these pancakes are sure to become a family favorite.
While most of the ingredients in this recipe are common pantry staples, you might need to ensure you have whole wheat flour and quick or old-fashioned oatmeal on hand. These ingredients can usually be found in the baking aisle or the health food section of your supermarket. Make sure to pick ripe bananas for the best flavor and texture.

Ingredients For Whole Wheat Oatmeal And Banana Pancakes
Whole wheat flour: Provides a nutty flavor and adds fiber to the pancakes.
Oatmeal: Adds texture and heartiness to the pancakes, making them more filling.
Bananas: Adds natural sweetness and moisture to the batter.
Milk: Helps to create a smooth batter and adds richness.
Egg: Acts as a binding agent and adds structure to the pancakes.
Baking powder: Helps the pancakes rise and become fluffy.
Vanilla extract: Adds a hint of sweetness and enhances the flavor.
Salt: Balances the sweetness and enhances the overall flavor.
Technique Tip for This Recipe
When preparing the batter for these whole wheat oatmeal and banana pancakes, it's crucial not to overmix. Overmixing can lead to dense and tough pancakes. Instead, gently fold the wet ingredients into the dry ingredients until just combined. A few lumps in the batter are perfectly fine and will ensure your pancakes turn out light and fluffy.
Suggested Side Dishes
Alternative Ingredients
whole wheat flour - Substitute with all-purpose flour: All-purpose flour can be used, but it will lack the nutty flavor and higher fiber content of whole wheat flour.
whole wheat flour - Substitute with almond flour: Almond flour adds a slightly nutty flavor and is gluten-free, but it may alter the texture slightly.
quick or old-fashioned oatmeal - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also high in protein and fiber.
quick or old-fashioned oatmeal - Substitute with chia seeds: Chia seeds can add a similar texture and are rich in omega-3 fatty acids, but use less as they expand when wet.
ripe and mashed bananas - Substitute with applesauce: Applesauce provides moisture and sweetness, though it may slightly alter the flavor.
ripe and mashed bananas - Substitute with pumpkin puree: Pumpkin puree adds moisture and a unique flavor, making the pancakes more seasonal.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that works well in most recipes.
milk - Substitute with coconut milk: Coconut milk adds a slight coconut flavor and is also dairy-free.
large egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed + 2.5 tablespoon water) is a vegan alternative that helps bind the ingredients.
large egg - Substitute with chia egg: A chia egg (1 tablespoon chia seeds + 2.5 tablespoon water) is another vegan alternative that provides binding and moisture.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to replace 1 teaspoon baking powder.
baking powder - Substitute with self-rising flour: Self-rising flour already contains baking powder and salt, so adjust the recipe accordingly.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile.
vanilla extract - Substitute with maple syrup: Maple syrup adds sweetness and a unique flavor, though it may slightly alter the texture.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
salt - Substitute with kosher salt: Kosher salt can be used, but you may need to adjust the quantity slightly due to its coarser texture.
Other Alternative Recipes Similar to This
How to Store or Freeze These Pancakes
- Allow the pancakes to cool completely on a wire rack. This prevents them from becoming soggy when stored.
- Once cooled, place a sheet of parchment paper between each pancake to prevent them from sticking together.
- Store the pancakes in an airtight container or a resealable plastic bag. This will keep them fresh and prevent any unwanted odors from seeping in.
- For short-term storage, keep the container in the refrigerator. The pancakes will stay fresh for up to 3 days.
- For longer storage, place the container or bag in the freezer. The pancakes can be frozen for up to 2 months without losing their flavor or texture.
- When ready to enjoy, reheat the pancakes directly from the freezer. You can use a microwave, toaster, or oven:
- Microwave: Place a pancake on a microwave-safe plate and cover with a damp paper towel. Heat on high for 20-30 seconds or until warmed through.
- Toaster: Pop a pancake into the toaster and toast on a low setting until heated.
- Oven: Preheat the oven to 350°F (175°C). Place the pancakes on a baking sheet and cover with aluminum foil. Heat for 10 minutes or until warmed through.
- Serve the reheated pancakes with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the pancakes on a baking sheet in a single layer. Cover them with aluminum foil to prevent drying out. Heat for about 10 minutes or until warm. This method ensures even reheating without making the pancakes soggy.
Microwave Method: Place a stack of 2-3 pancakes on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on high for 20-30 seconds. Check if they are warm enough; if not, continue in 10-second intervals. This method is quick and convenient, perfect for busy mornings.
Toaster Method: If you prefer a slightly crispy texture, use a toaster. Place the pancakes in the toaster and set it to a medium setting. Toast until they are heated through and have a slight crisp on the edges. This method is great for those who enjoy a bit of crunch.
Skillet Method: Heat a non-stick skillet over medium heat. Add a small amount of butter or oil to the skillet. Place the pancakes in the skillet and heat for 1-2 minutes on each side until warmed through. This method revives the pancakes and adds a touch of fresh-cooked flavor.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the pancakes in a single layer in the air fryer basket. Heat for 3-4 minutes, checking halfway through to ensure they are not overcooking. This method provides a quick and efficient way to reheat while maintaining a nice texture.
Best Tools for This Recipe
Mixing bowl: Use this to combine the dry ingredients and the wet ingredients separately before mixing them together.
Whisk: This is essential for thoroughly mixing the dry ingredients and for combining the wet ingredients to ensure a smooth batter.
Fork: Perfect for mashing the ripe bananas to a smooth consistency.
Non-stick skillet: Ideal for cooking the pancakes without them sticking to the surface.
Measuring cups: Use these to accurately measure the flour, oatmeal, and milk.
Measuring spoons: Necessary for measuring the baking powder, vanilla extract, and salt.
Spatula: Handy for flipping the pancakes once bubbles form on the surface.
Ladle or ¼ cup measure: Useful for pouring the batter onto the skillet to ensure evenly sized pancakes.
How to Save Time on Making These Pancakes
Prepare ingredients in advance: Measure and mix the dry ingredients the night before to save time in the morning.
Use a blender: Blend the wet ingredients together for a smoother batter and quicker mixing.
Preheat the skillet: Start heating your non-stick skillet while you mix the batter to save time.
Batch cooking: Cook multiple pancakes at once if your skillet is large enough.
Quick cleanup: Use a non-stick skillet and line your mixing bowls with parchment paper for easier cleanup.
Whole Wheat Oatmeal and Banana Pancakes
Ingredients
Main Ingredients
- 1 cup Whole Wheat Flour
- 1 cup Oatmeal quick or old-fashioned
- 2 Bananas ripe and mashed
- 1 cup Milk
- 1 large Egg
- 1 tablespoon Baking Powder
- 1 teaspoon Vanilla Extract
- ½ teaspoon Salt
Instructions
- In a mixing bowl, whisk together the whole wheat flour, oatmeal, baking powder, and salt.
- In another bowl, mash the bananas and mix in the egg, milk, and vanilla extract.
- Combine the wet ingredients with the dry ingredients and stir until just combined.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Nutritional Value
Keywords
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