Embrace the cozy flavors of fall with a warm bowl of pumpkin spice oatmeal. This comforting breakfast dish combines the hearty goodness of rolled oats with the rich, seasonal taste of pumpkin puree. Perfect for chilly mornings, it's a delightful way to start your day.
If you're not familiar with pumpkin puree, it's simply cooked and mashed pumpkin, often found in the baking aisle. Pumpkin pie spice is a blend of cinnamon, nutmeg, ginger, and cloves, which you can find pre-mixed or create yourself. Maple syrup adds a natural sweetness and can be found near the pancake mixes.

Ingredients for Pumpkin Spice Oatmeal Recipe
Rolled oats: A whole grain that provides a chewy texture and is a great source of fiber.
Milk: Can be dairy or any non-dairy alternative like almond, soy, or oat milk, adding creaminess to the oatmeal.
Pumpkin puree: Adds a rich, earthy flavor and creamy texture, perfect for fall recipes.
Pumpkin pie spice: A blend of warm spices including cinnamon, nutmeg, ginger, and cloves, giving the oatmeal its signature flavor.
Maple syrup: A natural sweetener that enhances the overall taste with its rich, caramel-like flavor.
Salt: A pinch to balance the sweetness and enhance the flavors.
Technique Tip for This Recipe
To enhance the flavor of your pumpkin spice oatmeal, consider toasting the rolled oats in the saucepan for a couple of minutes before adding the milk. This will give the oatmeal a nutty depth that complements the pumpkin puree and pumpkin pie spice.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with steel-cut oats: Steel-cut oats provide a chewier texture and take longer to cook, but they are a hearty alternative.
rolled oats - Substitute with quinoa: Quinoa is a protein-rich grain that offers a different texture and nutritional profile.
non-dairy alternative milk - Substitute with cow's milk: If you are not avoiding dairy, cow's milk can be used for a creamier texture.
non-dairy alternative milk - Substitute with coconut milk: Coconut milk adds a rich, tropical flavor and creamy texture.
pumpkin puree - Substitute with sweet potato puree: Sweet potato puree has a similar texture and sweetness, making it a good alternative.
pumpkin puree - Substitute with butternut squash puree: Butternut squash puree offers a similar consistency and flavor profile.
pumpkin pie spice - Substitute with cinnamon, nutmeg, and cloves: Mixing these spices can mimic the flavor of pumpkin pie spice.
pumpkin pie spice - Substitute with apple pie spice: Apple pie spice has a similar blend of spices and can be used as an alternative.
maple syrup - Substitute with honey: Honey provides a similar sweetness and can be used in the same quantity.
maple syrup - Substitute with agave nectar: Agave nectar is a plant-based sweetener that can be used as a direct substitute.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a slightly different mineral content.
salt - Substitute with kosher salt: Kosher salt has a coarser texture but can be used in the same amount.
Other Alternative Recipes Similar to This One
How to Store or Freeze This Recipe
Allow the pumpkin spice oatmeal to cool completely before storing. This helps prevent condensation, which can make the oatmeal watery.
Transfer the cooled oatmeal to an airtight container. Glass containers with tight-fitting lids work best to maintain freshness.
Store the container in the refrigerator. The oatmeal will stay fresh for up to 4-5 days.
For freezing, portion the oatmeal into individual servings. This makes it easier to reheat just the amount you need.
Use freezer-safe containers or resealable plastic bags. If using bags, lay them flat in the freezer to save space.
Label each container or bag with the date. This helps you keep track of how long the oatmeal has been stored.
When ready to eat, thaw the frozen oatmeal in the refrigerator overnight. This gradual thawing helps maintain the texture.
Reheat the oatmeal on the stovetop or in the microwave. Add a splash of non-dairy milk or water to restore its creamy consistency.
Stir well while reheating to ensure even warming. You can also add a bit more pumpkin pie spice or maple syrup to refresh the flavors.
Top with your favorite nuts, seeds, or a drizzle of maple syrup before serving to enhance the taste and texture.
How to Reheat Leftovers
Stovetop Method:
- Transfer the leftover pumpkin spice oatmeal to a small saucepan.
- Add a splash of non-dairy milk or water to loosen it up.
- Warm over medium-low heat, stirring occasionally, until heated through. This should take about 5 minutes.
- If it thickens too much, add a bit more liquid until you reach your desired consistency.
Microwave Method:
- Place the leftover oatmeal in a microwave-safe bowl.
- Add a splash of non-dairy milk or water to the bowl.
- Microwave on high for 1-2 minutes, stirring halfway through to ensure even heating.
- If needed, add more liquid and microwave for an additional 30 seconds.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the leftover oatmeal to an oven-safe dish.
- Add a bit of non-dairy milk or water to keep it moist.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 15-20 minutes, or until heated through.
Double Boiler Method:
- Fill the bottom pot of a double boiler with water and bring it to a simmer.
- Place the leftover oatmeal in the top pot.
- Stir occasionally, adding a splash of non-dairy milk or water if needed.
- Heat until the oatmeal is warmed through, which should take about 10 minutes.
Best Tools for This Recipe
Saucepan: Used to cook the oats and milk mixture over medium heat.
Wooden spoon: Ideal for stirring the oatmeal mixture to ensure even cooking and prevent sticking.
Measuring cups: Essential for accurately measuring the rolled oats, milk, and pumpkin puree.
Measuring spoons: Necessary for measuring the pumpkin pie spice, maple syrup, and salt.
Serving bowls: Used to serve the warm oatmeal once it's ready.
Knife: Handy for chopping any nuts you might want to use as a topping.
Cutting board: Provides a safe surface for chopping nuts or other toppings.
Ladle: Useful for transferring the cooked oatmeal from the saucepan to the serving bowls.
How to Save Time on Making This Recipe
Use quick oats: Substitute rolled oats with quick oats to reduce cooking time.
Pre-mix spices: Combine pumpkin pie spice and salt in advance for faster preparation.
Batch cook: Make a larger batch of oatmeal and store portions in the fridge for quick reheating.
Microwave method: Cook the oats and milk in the microwave for a faster alternative.
Use canned pumpkin: Opt for canned pumpkin puree to save time on preparation.

Pumpkin Spice Oatmeal
Ingredients
Main Ingredients
- 1 cup Rolled oats
- 2 cups Milk or any non-dairy alternative
- 0.5 cup Pumpkin puree
- 1 teaspoon Pumpkin pie spice
- 2 tablespoon Maple syrup
- 1 pinch Salt
Instructions
- In a saucepan, combine oats and milk. Cook over medium heat until it starts to simmer.
- Add pumpkin puree, pumpkin pie spice, maple syrup, and a pinch of salt. Stir well.
- Continue to cook, stirring occasionally, until the oatmeal thickens, about 5-7 minutes.
- Serve warm, topped with your favorite nuts or a drizzle of more maple syrup if desired.
Nutritional Value
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