This delightful mushroom spinach and cheese torta is a perfect blend of savory flavors and wholesome ingredients. It's an excellent choice for a hearty breakfast, a light lunch, or even a satisfying dinner. The combination of fresh spinach, earthy mushrooms, and melted cheese creates a dish that's both nutritious and delicious.
While most of the ingredients in this recipe are common, you might need to pay special attention to the type of mushrooms you choose. Opt for fresh, firm mushrooms like cremini or button mushrooms. Fresh spinach is also essential for the best flavor and texture. Make sure to pick up a good quality cheese that melts well, such as cheddar or mozzarella.

Ingredients For Mushroom Spinach And Cheese Torta
Mushrooms: Fresh, sliced mushrooms add an earthy flavor and meaty texture to the torta.
Spinach: Fresh spinach provides a vibrant color and a boost of nutrients.
Cheese: Shredded cheese like cheddar or mozzarella adds a creamy, melty goodness.
Milk: Milk helps to create a custard-like consistency in the torta.
Eggs: Beaten eggs bind the ingredients together and give structure to the torta.
Salt: Salt enhances the flavors of the other ingredients.
Black pepper: Black pepper adds a hint of spice and depth to the dish.
Technique Tip for This Torta
When preparing the mushrooms, make sure to sauté them first until they release their moisture and turn golden brown. This step enhances their flavor and prevents the torta from becoming too watery. Additionally, ensure the spinach is thoroughly washed and dried to avoid excess moisture. If using frozen spinach, be sure to thaw and squeeze out any excess water. For a richer taste, consider using a blend of cheeses such as cheddar, mozzarella, and parmesan.
Suggested Side Dishes
Alternative Ingredients
sliced mushrooms - Substitute with zucchini: Zucchini has a similar texture and can absorb flavors well, making it a good alternative to mushrooms.
fresh spinach - Substitute with kale: Kale provides a similar leafy green texture and is packed with nutrients, though it may need to be cooked slightly longer.
shredded cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a great option for those avoiding dairy.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that works well in most recipes, though it may slightly alter the flavor.
beaten eggs - Substitute with flaxseed meal and water mixture: A mixture of flaxseed meal and water can mimic the binding properties of eggs, making it suitable for vegan diets.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of liquid to the recipe.
black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but with a slightly different taste that can add a unique twist.
Other Recipes Similar to This Torta
How to Store or Freeze This Torta
Allow the mushroom spinach and cheese torta to cool completely at room temperature before storing. This helps prevent condensation, which can make the torta soggy.
Once cooled, slice the torta into individual portions. This makes it easier to grab a quick meal or snack later on.
Wrap each slice tightly in plastic wrap or aluminum foil. For added protection, you can place the wrapped slices in a resealable plastic bag or an airtight container.
Store the wrapped slices in the refrigerator if you plan to consume them within 3-4 days. The torta will maintain its flavor and texture during this period.
For longer storage, place the wrapped slices in the freezer. The torta can be frozen for up to 2 months without significant loss of quality.
When ready to eat, thaw the frozen torta slices in the refrigerator overnight. This gradual thawing helps preserve the texture and flavor.
To reheat, preheat your oven to 350°F (175°C). Place the thawed slices on a baking sheet and cover with aluminum foil to prevent drying out. Heat for 10-15 minutes or until warmed through.
Alternatively, you can reheat individual slices in the microwave. Place a slice on a microwave-safe plate and cover with a microwave-safe cover or another plate. Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
If you prefer a crispy texture, you can reheat the torta slices in a skillet. Heat a small amount of olive oil or butter over medium heat and cook each slice for 2-3 minutes per side until warmed through and slightly crispy.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover mushroom spinach and cheese torta in an oven-safe dish.
- Cover the dish with aluminum foil to prevent it from drying out.
- Heat for about 15-20 minutes, or until the center is warmed through.
- Remove the foil for the last 5 minutes if you want a slightly crispy top.
Microwave Method:
- Place a slice of the torta on a microwave-safe plate.
- Cover it with a microwave-safe lid or another plate to retain moisture.
- Heat on medium power for 1-2 minutes, checking halfway through.
- If not heated through, continue in 30-second intervals until warm.
Stovetop Method:
- Heat a non-stick skillet over medium-low heat.
- Add a small amount of olive oil or butter to the skillet.
- Place the torta slice in the skillet and cover with a lid.
- Cook for about 5-7 minutes, flipping halfway through, until heated through.
Air Fryer Method:
- Preheat your air fryer to 325°F (160°C).
- Place the torta slice in the air fryer basket.
- Heat for about 5-7 minutes, checking halfway through to ensure it doesn't overcook.
- If needed, extend the time by 1-2 minutes until fully warmed.
Best Tools for Making This Torta
Oven: Used to bake the torta at a consistent temperature of 375°F (190°C).
Mixing bowl: Needed to combine the mushrooms, spinach, and cheese.
Mixing bowl: Used to whisk together the milk, eggs, salt, and pepper.
Whisk: Essential for blending the milk, eggs, salt, and pepper smoothly.
Baking dish: The container in which the torta mixture is poured and baked.
Knife: Used to slice the mushrooms and possibly to chop the spinach if needed.
Cutting board: Provides a safe surface for slicing mushrooms and chopping spinach.
Measuring cups: Necessary for accurately measuring the mushrooms, spinach, cheese, and milk.
Measuring spoons: Used to measure the salt and black pepper precisely.
Cooking spray: Used to grease the baking dish to prevent the torta from sticking.
Oven mitts: Protect your hands when placing the baking dish in the oven and removing it after baking.
Cooling rack: Allows the torta to cool evenly before slicing and serving.
How to Save Time on Making This Torta
Pre-slice mushrooms: Buy pre-sliced mushrooms to save chopping time.
Use pre-washed spinach: Opt for pre-washed spinach to skip the cleaning step.
Shredded cheese: Purchase pre-shredded cheese to avoid grating.
Mix in one bowl: Combine all ingredients in one bowl to reduce cleanup.
Quick whisk: Use an electric whisk for the eggs and milk mixture to speed up blending.
Preheat early: Start preheating the oven before you begin prepping to save waiting time.
Mushroom Spinach and Cheese Torta
Ingredients
Main Ingredients
- 2 cups Mushrooms sliced
- 4 cups Spinach fresh
- 1 cup Cheese shredded
- 1 cup Milk
- 4 Eggs beaten
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the mushrooms, spinach, and cheese.
- In another bowl, whisk together the milk, eggs, salt, and pepper.
- Pour the egg mixture over the vegetables and cheese, and mix well.
- Pour the mixture into a greased baking dish.
- Bake for 40 minutes, or until the top is golden and the center is set.
- Let cool for a few minutes before slicing and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Torta
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