Crustless Quiche Recipe

Eggs: Provide the protein and structure for the quiche.

Milk: Adds creaminess and helps to blend the ingredients together.

Shredded cheese: Melts into the quiche, adding flavor and richness.

Chopped vegetables: Bring color, texture, and nutrients to the dish.

Salt: Enhances the overall flavor of the quiche.

Black pepper: Adds a touch of heat and depth to the flavor profile.

To ensure a fluffy and well-set quiche, make sure to whisk the eggs and milk thoroughly until the mixture is completely smooth and slightly frothy. This will incorporate air into the eggs, helping the quiche to rise and achieve a light texture. Additionally, evenly distribute the shredded cheese and chopped vegetables throughout the mixture to ensure every bite is flavorful and well-balanced.

• eggs - Substitute with egg whites: Reduces cholesterol and fat content while maintaining protein.

• eggs - Substitute with silken tofu: Provides a similar texture and is a great vegan alternative.

• milk - Substitute with almond milk: A dairy-free option that works well in quiches.

• milk - Substitute with coconut milk: Adds a subtle sweetness and creaminess, suitable for a different flavor profile.

• shredded cheese - Substitute with nutritional yeast: Offers a cheesy flavor without dairy, perfect for vegans.

• shredded cheese - Substitute with vegan cheese: Mimics the texture and taste of regular cheese, suitable for dairy-free diets.

• chopped vegetables - Substitute with frozen mixed vegetables: Convenient and often pre-chopped, saving prep time.

• chopped vegetables - Substitute with cooked quinoa: Adds a different texture and boosts protein content.

• salt - Substitute with soy sauce: Adds umami flavor along with saltiness.

• salt - Substitute with herb seasoning: Provides flavor without the added sodium.

• black pepper - Substitute with white pepper: Offers a milder peppery flavor and a different visual appeal.

• black pepper - Substitute with cayenne pepper: Adds a spicy kick for those who like heat.

• Allow the crustless quiche to cool completely at room temperature before storing. This helps prevent condensation, which can make the quiche soggy.

• Once cooled, wrap the quiche tightly with plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container to maintain its freshness.

• Store the wrapped or containerized quiche in the refrigerator. It will keep well for up to 3-4 days, making it a perfect option for meal prep or quick weekday breakfasts.

• For longer storage, consider freezing the quiche. Cut it into individual portions for easy reheating. Wrap each portion in plastic wrap and then place them in a freezer-safe bag or container. This double layer of protection helps prevent freezer burn.

• Label the freezer-safe bag or container with the date to keep track of its freshness. The quiche can be frozen for up to 2 months.

• To reheat from the refrigerator, simply microwave individual portions for about 1-2 minutes or until heated through. For a crispier texture, you can reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes.

• To reheat from frozen, you can either thaw the quiche overnight in the refrigerator or reheat directly from the freezer. If reheating from frozen, microwave for 2-3 minutes or bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until heated through.

• Enjoy your crustless quiche with a fresh side salad or some seasonal fruits for a complete meal.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover crustless quiche on a baking sheet.
  3. Cover it loosely with aluminum foil to prevent it from drying out.
  4. Heat for 15-20 minutes, or until the quiche is warmed through.
  5. Remove the foil for the last 5 minutes to let the top get slightly crispy.

• Microwave Method:

  1. Place a slice of crustless quiche on a microwave-safe plate.
  2. Cover it with a microwave-safe lid or another plate to retain moisture.
  3. Heat on medium power for 1-2 minutes, checking halfway through.
  4. If not heated through, continue in 30-second increments until warm.

• Stovetop Method:

  1. Heat a non-stick skillet over medium-low heat.
  2. Add a small amount of olive oil or butter to the skillet.
  3. Place the slice of crustless quiche in the skillet.
  4. Cover with a lid and heat for 5-7 minutes, flipping halfway through to ensure even warming.

• Air Fryer Method:

  1. Preheat your air fryer to 300°F (150°C).
  2. Place the crustless quiche in the air fryer basket.
  3. Heat for 5-7 minutes, checking halfway through to ensure it doesn't overcook.
  4. If needed, add an extra 2-3 minutes until the quiche is heated through and the top is slightly crispy.

• Oven: Used to bake the quiche at the specified temperature until it is set and golden brown.

• Mixing bowl: Used to whisk together the eggs, milk, cheese, vegetables, salt, and pepper.

• Whisk: Used to blend the eggs and milk smoothly.

• Measuring cup: Used to measure the milk and shredded cheese accurately.

• Measuring spoons: Used to measure the salt and black pepper precisely.

• Baking dish: Used to hold the quiche mixture while it bakes in the oven.

• Cooking spray: Used to grease the baking dish to prevent the quiche from sticking.

• Knife: Used to chop the vegetables into small pieces.

• Cutting board: Used as a surface to chop the vegetables safely.

• Oven mitts: Used to protect your hands when handling the hot baking dish from the oven.

Pre-chop vegetables: Prepare and chop vegetables in advance to save time during assembly.

Use pre-shredded cheese: Opt for pre-shredded cheese to cut down on prep time.

Mix in a blender: Blend the eggs and milk in a blender for a smoother mixture and quicker prep.

Batch cooking: Double the recipe and freeze portions for quick meals later.

Use a non-stick spray: Grease the baking dish with non-stick spray for easy cleanup.