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Crustless Quiche Recipe
A simple and delicious crustless quiche that's perfect for any meal.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Breakfast, Brunch
Cuisine:
French
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
Eggs
1
cup
Milk
1
cup
Shredded Cheese
1
cup
Chopped Vegetables (e.g., spinach, bell peppers)
½
teaspoon
Salt
¼
teaspoon
Black Pepper
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, whisk together the eggs and milk.
Add the shredded cheese, chopped vegetables, salt, and pepper. Mix well.
Pour the mixture into a greased baking dish.
Bake for 30 minutes or until the quiche is set and golden brown on top.
Let it cool for a few minutes before serving. Enjoy!
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
5
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Cholesterol:
200
mg
|
Sodium:
400
mg
|
Potassium:
150
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
crustless, Easy, Quiche
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