These bran muffins with applesauce are a delightful and healthy way to start your day. Packed with fiber and natural sweetness, they make for a perfect breakfast or snack option. The combination of wheat bran and applesauce ensures a moist and flavorful muffin that is both nutritious and delicious.
If you don't usually keep wheat bran in your pantry, you might need to pick some up at the supermarket. It's often found in the cereal or baking aisle. Applesauce is another key ingredient that you might not have on hand, but it can be easily found in the canned fruit or baking section.

Ingredients for Bran Muffins with Applesauce
Wheat bran: Provides a rich source of fiber and gives the muffins a hearty texture.
Applesauce: Adds moisture and natural sweetness to the muffins, reducing the need for additional fats and sugars.
Milk: Helps to bind the ingredients together and adds a creamy texture.
Egg: Acts as a binding agent and adds richness to the muffins.
Brown sugar: Adds sweetness and a hint of molasses flavor.
Vanilla extract: Enhances the overall flavor with a sweet, aromatic note.
Whole wheat flour: Provides a nutty flavor and additional fiber.
Baking soda: Helps the muffins rise and become fluffy.
Baking powder: Works alongside baking soda to ensure the muffins rise properly.
Salt: Enhances the flavors of the other ingredients.
Technique Tip for This Recipe
When mixing the wheat bran and milk, ensure that you let it sit for the full 10 minutes. This allows the bran to fully absorb the liquid, resulting in a more tender and moist muffin. Additionally, when combining the dry ingredients with the wet ingredients, be careful not to overmix. Overmixing can lead to dense and tough muffins. Stir just until the ingredients are incorporated to maintain a light and fluffy texture.
Suggested Side Dishes
Alternative Ingredients
wheat bran - Substitute with oat bran: Oat bran has a similar texture and nutritional profile, making it a great alternative.
applesauce - Substitute with mashed bananas: Mashed bananas provide a similar moisture content and natural sweetness.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that maintains the liquid consistency needed.
large egg - Substitute with flax egg: A flax egg (1 tablespoon ground flaxseed + 3 tablespoon water) works as a binding agent similar to a regular egg.
brown sugar - Substitute with coconut sugar: Coconut sugar has a similar sweetness and can be used in the same quantity.
vanilla extract - Substitute with maple syrup: Maple syrup adds a different but complementary flavor profile.
whole wheat flour - Substitute with spelt flour: Spelt flour has a similar texture and nutritional benefits.
baking soda - Substitute with baking powder: Use double the amount of baking powder as a substitute for baking soda.
baking powder - Substitute with self-rising flour: Self-rising flour already contains baking powder, so adjust the flour quantity accordingly.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.
Alternative Recipes Similar to This One
How to Store and Freeze These Muffins
- To keep your bran muffins fresh and delicious, ensure they are completely cooled before storing. This prevents condensation, which can make them soggy.
- Place the cooled muffins in an airtight container. If stacking, separate layers with parchment paper to avoid sticking.
- Store the container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week.
- For freezing, individually wrap each muffin in plastic wrap or aluminum foil. This helps maintain their moisture and prevents freezer burn.
- Place the wrapped muffins in a resealable freezer bag or airtight container. Label with the date to keep track of freshness.
- Freeze for up to 3 months. When ready to enjoy, thaw at room temperature or reheat in the microwave for 20-30 seconds.
- For a crispier texture, reheat in a preheated oven at 350°F (175°C) for about 10 minutes.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the bran muffins on a baking sheet.
- Cover them loosely with aluminum foil to prevent drying out.
- Heat for about 10 minutes or until warmed through.
Microwave Method:
- Place a bran muffin on a microwave-safe plate.
- Cover it with a damp paper towel to retain moisture.
- Microwave on medium power for 20-30 seconds. Check and add more time if necessary, but be careful not to overheat.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the bran muffins directly on the rack or on a small baking tray.
- Heat for about 5-7 minutes, checking frequently to ensure they don’t overcook.
Steaming Method:
- Set up a steamer or a pot with a steaming basket.
- Bring water to a gentle boil.
- Place the bran muffins in the steaming basket.
- Cover and steam for about 5 minutes or until heated through. This method helps retain moisture.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the bran muffins in the air fryer basket.
- Heat for 3-5 minutes, checking halfway through to ensure they are warming evenly.
Essential Tools for This Recipe
Oven: Used to bake the muffins at the required temperature of 375°F (190°C).
Muffin tin: Holds the muffin batter in individual portions for baking.
Paper liners: Optional, used to line the muffin tin for easier removal and cleanup.
Mixing bowl: A large bowl to mix the wheat bran and milk, and later combine all wet ingredients.
Whisk: Used to whisk together the whole wheat flour, baking soda, baking powder, and salt.
Measuring cups: Used to measure out the ingredients like wheat bran, applesauce, and milk.
Measuring spoons: Used to measure smaller quantities like baking soda, baking powder, salt, and vanilla extract.
Wooden spoon: Used to stir the wet and dry ingredients together.
Toothpick: Used to check if the muffins are baked through by inserting it into the center of a muffin.
Wire rack: Used to cool the muffins completely after baking.
Spatula: Helpful for transferring the batter into the muffin tin.
Non-stick spray: Used to grease the muffin tin if not using paper liners.
How to Save Time on Making These Muffins
Pre-measure ingredients: Measure all ingredients before starting to save time during preparation.
Use one bowl: Mix the wet ingredients in the same bowl used for the wheat bran to reduce cleanup time.
Quick soak: Soak the wheat bran in milk while preheating the oven to multitask efficiently.
Batch bake: Double the recipe and freeze extra muffins for quick breakfasts later.
Preheat oven early: Turn on the oven first to ensure it's ready when you are.
Use liners: Line the muffin tin with paper liners to avoid greasing and make cleanup easier.

Bran Muffins with Applesauce
Ingredients
Main Ingredients
- 1 cup wheat bran
- 1 cup applesauce
- 1 cup milk
- 1 large egg
- ½ cup brown sugar
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
- In a large bowl, mix the wheat bran and milk. Let it sit for 10 minutes.
- Add the applesauce, egg, brown sugar, and vanilla extract to the bran mixture. Stir well.
- In another bowl, whisk together the whole wheat flour, baking soda, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about ⅔ full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
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