Sunshine Roll Ups Recipe

Tortillas: Soft, flatbreads that serve as the base for the roll ups.

Hummus: A creamy spread made from blended chickpeas, tahini, lemon juice, and garlic, adding flavor and moisture.

Shredded carrots: Fresh, crunchy vegetables that add texture and a touch of sweetness.

Baby spinach: Tender, nutrient-rich greens that provide a fresh and slightly earthy flavor.

To ensure your tortillas stay tightly rolled and don't unravel, you can lightly warm them in a dry skillet for about 10-15 seconds on each side before spreading the hummus. This makes them more pliable and easier to work with.

• tortillas - Substitute with whole wheat wraps: Whole wheat wraps offer a healthier alternative with more fiber and nutrients.

• tortillas - Substitute with lettuce leaves: Lettuce leaves provide a low-carb option and add a refreshing crunch.

• hummus - Substitute with guacamole: Guacamole adds a creamy texture and a different flavor profile, rich in healthy fats.

• hummus - Substitute with Greek yogurt: Greek yogurt offers a tangy taste and is high in protein, making it a nutritious alternative.

• shredded carrots - Substitute with shredded zucchini: Shredded zucchini provides a similar texture and is lower in calories.

• shredded carrots - Substitute with bell pepper strips: Bell pepper strips add a sweet crunch and are rich in vitamins A and C.

• baby spinach - Substitute with kale: Kale offers a more robust flavor and is packed with nutrients like vitamin K and calcium.

• baby spinach - Substitute with arugula: Arugula provides a peppery taste and is a good source of folate and vitamins A and C.

• To keep your Sunshine Roll Ups fresh and delightful, store them in an airtight container. This will prevent them from drying out and maintain their vibrant flavors.
• If you plan to enjoy them within a day or two, place the container in the refrigerator. The hummus and baby spinach will stay crisp and the tortillas will remain soft.
• For longer storage, wrap each roll-up individually in plastic wrap or aluminum foil before placing them in the container. This extra layer of protection helps preserve their texture and taste.
• To freeze, first wrap each roll-up tightly in plastic wrap, ensuring there are no air pockets. Then, place the wrapped roll-ups in a freezer-safe bag or container. Label with the date to keep track of freshness.
• When ready to eat, thaw the roll-ups in the refrigerator overnight. This gradual thawing process helps maintain the integrity of the shredded carrots and baby spinach.
• For a quick thaw, you can also leave the roll-ups at room temperature for about 30 minutes to an hour. However, avoid microwaving as it can make the tortillas soggy and the hummus runny.
• If you prefer a warm snack, lightly toast the thawed roll-ups in a skillet over medium heat for a few minutes on each side. This will give the tortillas a nice, crispy texture while keeping the hummus creamy and the vegetables fresh.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the Sunshine Roll Ups on a baking sheet lined with parchment paper.
  3. Cover them loosely with aluminum foil to prevent them from drying out.
  4. Heat for about 10-15 minutes, or until warmed through.

• Microwave Method:

  1. Place the Sunshine Roll Ups on a microwave-safe plate.
  2. Cover them with a damp paper towel to retain moisture.
  3. Microwave on high for 30-60 seconds, checking halfway to ensure they are evenly heated.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Place the Sunshine Roll Ups in the skillet and cover with a lid.
  3. Heat for about 2-3 minutes on each side, or until warmed through, turning occasionally to ensure even heating.

• Toaster Oven Method:

  1. Preheat your toaster oven to 350°F (175°C).
  2. Place the Sunshine Roll Ups on the toaster oven tray.
  3. Cover them loosely with aluminum foil.
  4. Heat for about 10 minutes, or until they are warmed through.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the Sunshine Roll Ups in the air fryer basket in a single layer.
  3. Heat for about 5-7 minutes, checking halfway to ensure they are evenly heated.

• Cutting board: Provides a flat and stable surface to lay out the tortillas and prepare the vegetables.

• Chef's knife: Useful for finely shredding the carrots if they are not pre-shredded.

• Spatula: Helps in spreading the hummus evenly over each tortilla.

• Measuring cups: Ensures you use the correct amount of hummus, shredded carrots, and baby spinach.

• Mixing bowl: Can be used to hold the shredded carrots and baby spinach before distributing them over the tortillas.

• Serrated knife: Ideal for slicing the rolled-up tortillas into bite-sized pieces without squishing them.

• Serving platter: A nice way to present the sliced roll-ups for serving.

Prepare ingredients in advance: Wash and shred the carrots and baby spinach ahead of time to save minutes during assembly.

Use pre-made hummus: Opt for store-bought hummus to cut down on preparation time.

Assemble in bulk: Lay out all tortillas at once and create an assembly line to speed up the process.

Store properly: Keep the roll-ups in the fridge until ready to serve, so you can make them ahead of time without compromising freshness.