This refreshing tomato and cucumber salad is a perfect side dish for any meal. It's light, crisp, and bursting with fresh flavors, making it an ideal choice for a quick and healthy addition to your table. The combination of juicy tomatoes, crunchy cucumbers, and tangy red onions creates a delightful medley that is both satisfying and nutritious.
While most of the ingredients for this tomato and cucumber salad are common pantry staples, you might need to pick up some fresh parsley and red onion if they are not already in your kitchen. Fresh parsley adds a burst of color and a hint of earthiness, while red onion provides a sharp, tangy contrast to the sweetness of the tomatoes and cucumbers.

Ingredients For Tomato And Cucumber Salad
Tomatoes: Chopped into bite-sized pieces, they add juiciness and a sweet-tart flavor.
Cucumber: Sliced thinly, it brings a refreshing crunch to the salad.
Red onion: Thinly sliced, it adds a sharp, tangy taste that balances the other flavors.
Olive oil: Used to dress the salad, it adds a rich, smooth texture.
Lemon juice: Freshly squeezed, it provides a zesty brightness that enhances the overall flavor.
Salt: To taste, it enhances all the other flavors in the salad.
Black pepper: Freshly ground, it adds a hint of spice and depth.
Parsley: Chopped fresh, it adds a pop of color and a fresh, herbaceous note.
Technique Tip for This Salad
When preparing the red onion, soak the slices in cold water for about 10 minutes before adding them to the salad. This will help to mellow out the sharpness and make the onion flavor more subtle, allowing the other ingredients to shine.
Suggested Side Dishes
Alternative Ingredients
chopped tomatoes - Substitute with roasted red peppers: Roasted red peppers provide a sweet and slightly smoky flavor that can complement the other ingredients in the salad.
sliced cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good alternative to cucumber.
thinly sliced red onion - Substitute with shallots: Shallots have a milder and sweeter taste compared to red onions, which can add a subtle flavor to the salad.
olive oil - Substitute with avocado oil: Avocado oil has a neutral flavor and similar health benefits, making it a suitable replacement for olive oil.
freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a tangy flavor that can mimic the acidity of lemon juice.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor while also providing the necessary saltiness.
freshly ground black pepper - Substitute with white pepper: White pepper has a slightly different flavor profile but can still provide the necessary heat and spice.
chopped fresh parsley - Substitute with chopped fresh cilantro: Cilantro offers a fresh and slightly citrusy flavor that can enhance the overall taste of the salad.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To store your tomato and cucumber salad, place it in an airtight container. This helps maintain the freshness of the vegetables and prevents them from absorbing any unwanted odors from the fridge.
- Keep the salad in the refrigerator. Ideally, it should be consumed within 1-2 days for the best taste and texture. The tomatoes and cucumbers tend to release water over time, which can make the salad soggy if stored for too long.
- If you plan to make the salad ahead of time, consider storing the dressing separately. Mix the olive oil and lemon juice with the vegetables just before serving to keep them crisp and fresh.
- For freezing, it's not recommended to freeze tomato and cucumber salad. The high water content in tomatoes and cucumbers causes them to become mushy and lose their texture once thawed.
- If you must freeze, consider freezing only the dressing and parsley. You can then add fresh tomatoes, cucumbers, and red onion when you're ready to serve.
- When thawing the dressing, let it come to room temperature naturally. Avoid using a microwave as it can alter the flavor and consistency of the olive oil and lemon juice mixture.
- Always taste the salad before serving after storage. Adjust the seasoning with additional salt, pepper, or a splash of lemon juice if needed to refresh the flavors.
How to Reheat Leftovers
- While tomato and cucumber salad is best enjoyed fresh, if you must reheat it, consider these methods:
- Room Temperature Revival: Remove the salad from the fridge and let it sit at room temperature for about 15-20 minutes. This will take the chill off without compromising the fresh vegetables' texture.
- Microwave Method: Place the salad in a microwave-safe dish. Heat on low power for 10-15 seconds. Be cautious, as tomatoes and cucumbers can become mushy if overheated.
- Warm Dressing Technique: Gently warm the olive oil and lemon juice mixture in a small saucepan over low heat. Drizzle the warm dressing over the salad just before serving to add a touch of warmth without cooking the vegetables.
- Quick Sauté: For a different twist, quickly sauté the salad in a hot pan with a bit of olive oil for 1-2 minutes. This will slightly soften the vegetables and blend the flavors, creating a warm, slightly wilted version of the salad.
Best Tools for Preparing This Salad
Large mixing bowl: To combine the chopped tomatoes, sliced cucumber, and thinly sliced red onion.
Chef's knife: For chopping the tomatoes, slicing the cucumber, and thinly slicing the red onion.
Cutting board: A surface to safely chop and slice the vegetables.
Measuring spoons: To measure the olive oil and freshly squeezed lemon juice accurately.
Salad tongs: To toss the salad ingredients together until well combined.
Serving bowl: To present the salad attractively before serving.
Small bowl: To mix the olive oil and lemon juice before drizzling over the vegetables, if desired.
Pepper mill: To freshly grind black pepper for seasoning the salad.
Herb chopper: To chop the fresh parsley for garnishing the salad.
How to Save Time on Making This Salad
Pre-chop vegetables: Prepare the tomatoes, cucumber, and red onion in advance and store them in the fridge.
Use a mandoline: Slice the cucumber and red onion quickly and evenly with a mandoline slicer.
Batch make dressing: Mix extra olive oil and lemon juice to have on hand for future salads.
Mix in a large bowl: Use a large mixing bowl to combine ingredients easily and avoid spills.
Garnish last minute: Chop and store parsley separately, adding it just before serving for freshness.
Tomato And Cucumber Salad Recipe
Ingredients
Main Ingredients
- 2 Tomatoes chopped
- 1 Cucumber sliced
- ¼ cup Red Onion thinly sliced
- 2 tablespoon Olive Oil
- 1 tablespoon Lemon Juice freshly squeezed
- to taste Salt
- to taste Black Pepper freshly ground
- 2 tablespoon Fresh Parsley chopped
Instructions
- 1. In a large mixing bowl, combine the chopped tomatoes, sliced cucumber, and thinly sliced red onion.
- 2. Drizzle the olive oil and lemon juice over the vegetables.
- 3. Season with salt and freshly ground black pepper to taste.
- 4. Toss everything together until well combined.
- 5. Garnish with chopped fresh parsley before serving.
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Indian Lentils And Pasta Recipe45 Minutes
- Almond Flour Pancakes Recipe25 Minutes
- Sausage Strata Recipe1 Hours 5 Minutes
- Creamed Beef Recipe30 Minutes
- Banana Oat Bars Recipe35 Minutes
- Zucchini Quiche Recipe1 Hours
- Crunchy Chickpea Snacks Recipe40 Minutes
- Bacon Cheddar and Spinach Strata Recipe1 Hours 5 Minutes
Leave a Reply