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veggie-omelet-recipe

Veggie Omelet Recipe

A simple and delicious veggie omelet recipe perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Eggs
  • ¼ cup Chopped bell peppers
  • ¼ cup Chopped onions
  • ¼ cup Chopped tomatoes
  • ¼ cup Chopped spinach
  • ¼ cup Shredded cheese
  • 1 tablespoon Butter
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Crack the eggs into a mixing bowl. Add a pinch of salt and black pepper. Whisk until well combined.
  2. 2. Heat the butter in a non-stick skillet over medium heat.
  3. 3. Add the chopped bell peppers, onions, tomatoes, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables are tender.
  4. 4. Pour the whisked eggs over the sautéed vegetables. Let it cook for a minute without stirring.
  5. 5. Sprinkle the shredded cheese over the omelet. Fold the omelet in half and cook for another minute until the cheese is melted.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 375mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 40mg | Calcium: 200mg | Iron: 3mg

Keywords

Omelet, Vegetarian
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