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–+ servings

Sweet Potato Breakfast Bake

A hearty and healthy breakfast bake with sweet potatoes, perfect for starting your day right.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large Sweet Potatoes peeled and diced
  • 1 cup Spinach fresh
  • 1 cup Cheese shredded
  • 6 Eggs
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk the eggs, then add salt and pepper.
  3. Add the diced sweet potatoes, spinach, and cheese to the bowl and mix well.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 45 minutes or until the top is golden and the center is set.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 200mg | Sodium: 500mg | Potassium: 450mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Breakfast, Healthy, Sweet Potato
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