Go Back
–+ servings
refrigerator-oatmeal-cups-recipe

Refrigerator Oatmeal Cups

Easy and healthy make-ahead breakfast option.
Print Recipe Pin This
Preparation Time: 10 minutes
Chill Time 4 hours
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 2 cups Milk any kind
  • 1 cup Yogurt plain or flavored
  • 2 tablespoon Chia seeds
  • 2 tablespoon Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Mixed berries fresh or frozen

Instructions 

  1. In a mixing bowl, combine oats, milk, yogurt, chia seeds, honey, and vanilla extract.
  2. Divide the mixture evenly into mason jars.
  3. Top each jar with mixed berries.
  4. Seal the jars and refrigerate for at least 4 hours or overnight.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 300mg | Fiber: 6g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Make-ahead, Oatmeal
Tried this recipe?Let us know how it was!