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–+ servings

Vegan Tofu Scramble Breakfast Sandwiches

A delicious and hearty vegan breakfast sandwich made with scrambled tofu.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 4 slices whole grain bread toasted
  • 1 cup spinach fresh
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add crumbled tofu, turmeric, garlic powder, and onion powder. Cook for 5-7 minutes, stirring occasionally.
  3. Season with salt and black pepper to taste.
  4. Toast the bread slices.
  5. Assemble the sandwiches by placing a portion of tofu scramble and fresh spinach between two slices of toasted bread.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Breakfast Sandwich, Tofu, Vegan
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