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two-bean-chili-recipe

Two Bean Chili Recipe

A hearty and delicious two bean chili recipe that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 medium Bell Pepper, diced
  • 1 can Diced Tomatoes (14.5 oz)
  • 1 can Kidney Beans, drained and rinsed (15 oz)
  • 1 can Black Beans, drained and rinsed (15 oz)
  • 2 tablespoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 1 cup Vegetable Broth
  • to taste Salt and Pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and diced bell pepper, and cook for another 3-4 minutes.
  4. Stir in the diced tomatoes, kidney beans, black beans, chili powder, cumin, and paprika.
  5. Pour in the vegetable broth and bring the mixture to a simmer.
  6. Reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
  7. Season with salt and pepper to taste before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Beans, Chili, Comfort Food
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