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–+ servings

Tofu Scramble Wraps

A quick and easy tofu scramble wrap recipe perfect for breakfast or lunch.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast, Lunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup spinach chopped
  • 4 pieces tortillas

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add crumbled tofu, turmeric, garlic powder, and onion powder. Cook for 5-7 minutes.
  3. Add chopped spinach and cook until wilted.
  4. Warm tortillas in a separate pan or microwave.
  5. Fill tortillas with tofu scramble and wrap them up.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Tofu, Vegan, Wrap
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