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tofu-quiche-with-broccoli-recipe

Tofu Quiche with Broccoli Recipe

A delicious and healthy tofu quiche with broccoli, perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Firm Tofu drained and crumbled
  • 1 cup Broccoli chopped
  • 1 cup Non-Dairy Milk
  • 1 tablespoon Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, crumble the tofu and mix with non-dairy milk, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
  3. Fold in the chopped broccoli.
  4. Pour the mixture into a pie dish.
  5. Bake for 40 minutes or until the top is golden and firm.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Broccoli, Quiche, Tofu
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