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spinach-and-red-chard-quiche-recipe

Spinach and Red Chard Quiche

A delicious and healthy quiche made with spinach and red chard.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Spinach chopped
  • 1 cup Red Chard chopped
  • 1 cup Milk
  • 3 Eggs
  • 1 cup Cheese grated
  • 1 Pie Crust pre-made or homemade
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the chopped spinach, red chard, grated cheese, salt, and pepper to the egg mixture. Stir to combine.
  4. Pour the mixture into the pie crust.
  5. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
  6. Let the quiche cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Quiche, Red Chard, Spinach
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