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Spinach and Potato Frittata

A simple and delicious frittata with spinach and potatoes.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach fresh, chopped
  • 2 medium Potatoes peeled and diced
  • 6 Eggs beaten
  • ½ cup Milk
  • 1 cup Cheese grated
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Heat olive oil in a skillet over medium heat. Add diced potatoes and cook until tender, about 10 minutes.
  3. 3. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
  4. 4. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the mixture over the potatoes and spinach in the skillet.
  5. 5. Sprinkle the grated cheese on top and transfer the skillet to the oven.
  6. 6. Bake for 10-15 minutes, or until the eggs are set and the top is golden brown.
  7. 7. Remove from the oven and let it cool slightly before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Frittata, Potato, Spinach
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