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–+ servings

Spinach and Mushroom Egg Casserole

A hearty and healthy casserole perfect for breakfast or brunch.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Breakfast, Brunch
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 10 oz Fresh spinach chopped
  • 8 oz Mushrooms sliced
  • 1 cup Shredded cheese cheddar or your choice
  • 12 Eggs
  • 1 cup Milk
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, sauté the mushrooms until they release their moisture and become golden brown. Add the spinach and cook until wilted. Set aside.
  3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  4. In a greased baking dish, layer the spinach and mushroom mixture. Pour the egg mixture over the vegetables. Top with shredded cheese.
  5. Bake for 45 minutes or until the eggs are set and the top is golden brown.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 15g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 220mg | Sodium: 400mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Casserole, Eggs, Mushrooms, Spinach
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