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shrimp-and-asparagus-quiche-recipe

Shrimp and Asparagus Quiche

A delicious quiche with shrimp and asparagus, perfect for brunch or a light dinner.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Shrimp, cooked and chopped
  • 1 cup Asparagus, chopped
  • 1 cup Cheddar cheese, shredded
  • 4 Eggs
  • 1 cup Milk
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 Pie crust, pre-made

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Spread the shrimp, asparagus, and cheese evenly in the pie crust.
  4. Pour the egg mixture over the shrimp and asparagus.
  5. Bake for 40 minutes, or until the quiche is set and golden brown.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 18g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 200mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Asparagus, Quiche, Shrimp
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