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savory-oatmeal-recipe

Savory Oatmeal

A hearty and savory twist on the classic oatmeal, perfect for breakfast or a light meal.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 2 cups Water or Broth
  • 1 pinch Salt
  • 1 tablespoon Olive Oil
  • 1 clove Garlic, minced
  • 1 cup Spinach, chopped
  • 1 tablespoon Soy Sauce
  • 1 egg Egg, fried or poached

Instructions 

  1. 1. In a saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  2. 2. Add rolled oats and water or broth. Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally.
  3. 3. Stir in chopped spinach and soy sauce. Cook until spinach is wilted.
  4. 4. Serve oatmeal in bowls, topped with a fried or poached egg.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 185mg | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Savory Oatmeal
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