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pumpkin-oatmeal-recipe

Pumpkin Oatmeal Recipe

A warm and comforting pumpkin oatmeal recipe perfect for fall mornings.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 4 cups water
  • 1 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 2 tablespoon maple syrup
  • 1 pinch salt

Instructions 

  1. In a saucepan, bring water to a boil.
  2. Add oats and reduce heat to a simmer. Cook for 5 minutes, stirring occasionally.
  3. Stir in pumpkin puree, pumpkin pie spice, vanilla extract, maple syrup, and salt. Cook for another 5-10 minutes until thick and creamy.
  4. Serve warm, topped with your favorite nuts or fruits if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 200mg | Fiber: 6g | Sugar: 10g | Vitamin A: 5000IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Fall, Oatmeal, Pumpkin
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