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overnight-refrigerator-oatmeal-recipe

Overnight Refrigerator Oatmeal Recipe

A simple and healthy make-ahead breakfast option.
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Preparation Time: 10 minutes
Chill Time 8 hours
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • ½ cup rolled oats
  • ½ cup milk any kind
  • ¼ cup yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract
  • fruit optional, for topping

Instructions 

  1. 1. Combine all ingredients in a mason jar or container.
  2. 2. Stir well to mix.
  3. 3. Cover and refrigerate overnight, or for at least 8 hours.
  4. 4. In the morning, stir the oatmeal and add your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 300mg | Fiber: 6g | Sugar: 12g | Vitamin A: 100IU | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Make-ahead, Oatmeal
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