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no-cook-overnight-oatmeal-recipe

No Cook Overnight Oatmeal Recipe

Easy and healthy no-cook overnight oatmeal. Perfect for busy mornings.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Milk any kind
  • 2 tablespoon Chia Seeds
  • 1 tablespoon Maple Syrup or honey
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
  • 0.5 cup Fresh Fruit optional, for topping

Instructions 

  1. 1. In a mason jar or bowl, combine oats, milk, chia seeds, maple syrup, vanilla extract, and salt.
  2. 2. Stir well to combine.
  3. 3. Cover and refrigerate overnight or for at least 8 hours.
  4. 4. In the morning, give it a good stir and add your favorite toppings like fresh fruit.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 8g | Sugar: 10g | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, No Cook, Overnight Oats
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