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mini-quiches-crustless-recipe

Mini Quiches Crustless Recipe

Easy and delicious mini quiches without the crust. Perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ½ cup Milk
  • ½ cup Shredded cheese
  • ¼ cup Chopped spinach
  • ¼ cup Diced ham
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat oven to 375°F (190°C). Grease a muffin tin.
  2. In a mixing bowl, whisk together eggs and milk.
  3. Add shredded cheese, chopped spinach, diced ham, salt, and pepper. Mix well.
  4. Pour the mixture evenly into the muffin tin.
  5. Bake for 20 minutes or until the quiches are set and lightly golden.
  6. Let cool for a few minutes before removing from the tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 1mg

Keywords

crustless, Mini Quiche, Quiche
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