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Microwave Frittata Casserole

Quick and easy frittata casserole made in the microwave.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ½ cup milk
  • 1 cup shredded cheese
  • 1 cup chopped vegetables e.g., bell peppers, onions, spinach
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. In a microwave-safe dish, whisk together the eggs and milk.
  2. 2. Stir in the shredded cheese, chopped vegetables, salt, and black pepper.
  3. 3. Microwave on high for 5 minutes, then stir.
  4. 4. Microwave for another 5-10 minutes, or until the eggs are set.
  5. 5. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 18g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 220mg | Sodium: 450mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Casserole, Frittata, Microwave
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