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–+ servings

Mangu Recipe

Mangu is a traditional Dominican breakfast made from mashed plantains. It's typically served with eggs, fried cheese, and salami.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Dominican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 Green plantains peeled and cut into chunks
  • 1 cup Water
  • 1 teaspoon Salt
  • 2 tablespoon Butter
  • 1 cup Onions sliced
  • 2 tablespoon Olive oil

Instructions 

  1. Boil plantains in salted water until tender, about 20 minutes.
  2. Drain and mash the plantains with butter until smooth.
  3. In a frying pan, sauté onions in olive oil until soft.
  4. Serve mashed plantains topped with sautéed onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Breakfast, Plantains, Traditional
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