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–+ servings

Lentil Soup Recipe

A hearty and nutritious lentil soup that's perfect for any meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils rinsed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 stalk celery chopped
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste salt and pepper

Instructions 

  1. 1. Heat a large pot over medium heat and add a bit of oil.
  2. 2. Add the chopped onion, garlic, carrots, and celery. Cook until softened.
  3. 3. Stir in the cumin and paprika, and cook for another minute.
  4. 4. Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  5. 5. Reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Lentil Soup
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