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–+ servings

Keto Egg Casserole Recipe

This Keto Egg Casserole is a delicious, low-carb breakfast option that's easy to make and perfect for meal prep.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 12 eggs
  • 1 cup heavy cream
  • 1 cup shredded cheese cheddar or your choice
  • 1 cup diced ham
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together the eggs and heavy cream.
  3. Stir in the shredded cheese, diced ham, salt, and black pepper.
  4. Pour the mixture into a greased baking dish.
  5. Bake for 30 minutes, or until the casserole is set and golden on top.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 20g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 300mg | Sodium: 800mg | Potassium: 200mg | Sugar: 1g | Vitamin A: 500IU | Calcium: 200mg | Iron: 2mg

Keywords

Egg Casserole, Keto, Low Carb
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