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hummus-recipe

Hummus Recipe

A simple and delicious hummus recipe you can whip up in no time.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Lemon Juice freshly squeezed
  • ¼ cup Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Olive Oil plus extra for serving
  • ½ teaspoon Ground Cumin
  • to taste Salt
  • 2-3 tablespoon Water as needed

Instructions 

  1. 1. In a food processor, combine tahini and lemon juice. Process for 1 minute.
  2. 2. Add olive oil, minced garlic, cumin, and salt to the whipped tahini and lemon juice. Process for 30 seconds.
  3. 3. Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of bowl, then add remaining chickpeas and process until thick and smooth.
  4. 4. With the food processor running, slowly add 2 to 3 tablespoons of water until the hummus is smooth and creamy.
  5. 5. Taste for salt and adjust as needed. Serve hummus with a drizzle of olive oil and a dash of paprika.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 5g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Hummus
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