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hemp-seed-oatmeal-recipe

Hemp Seed Oatmeal Recipe

A hearty and nutritious oatmeal recipe with hemp seeds.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk
  • 2 tablespoons hemp seeds
  • 1 pinch salt
  • 1 tablespoon honey or maple syrup optional
  • 1 teaspoon vanilla extract optional

Instructions 

  1. 1. In a saucepan, bring water or milk to a boil.
  2. 2. Add rolled oats and a pinch of salt. Reduce heat to medium and cook for about 5-7 minutes, stirring occasionally.
  3. 3. Stir in hemp seeds and cook for another 2-3 minutes.
  4. 4. Remove from heat and let sit for a minute. Add honey or maple syrup and vanilla extract if using. Stir well.
  5. 5. Serve warm and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 8g | Sugar: 5g | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Hemp Seeds, Oatmeal
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