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–+ servings

Family Dinners Recipe

A simple and delicious family dinner recipe featuring chicken, rice, and vegetables.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups rice
  • 1 lb chicken breast, diced
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Cook rice according to package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add chicken and cook until browned.
  4. Add onion, garlic, bell pepper, and broccoli. Cook until vegetables are tender.
  5. Stir in soy sauce, salt, and pepper.
  6. Serve chicken and vegetables over rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 55g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 600mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Family Dinner
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