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eggs-creole-over-toast-recipe

Eggs Creole Over Toast

A savory and spicy egg dish served over toast, perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast, Brunch
Cuisine: Creole
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 eggs
  • 2 slices bread toasted
  • 1 tablespoon butter
  • 1 cup diced tomatoes canned or fresh
  • 1 teaspoon Creole seasoning
  • 1 clove garlic minced
  • 1 small onion diced
  • 1 tablespoon olive oil

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the diced onion and garlic, and sauté until softened.
  3. Add the diced tomatoes and Creole seasoning. Cook for 5 minutes.
  4. In another skillet, melt the butter over medium heat.
  5. Crack the eggs into the skillet and cook to your desired doneness.
  6. Toast the bread slices.
  7. Place the toast on plates, top with the tomato mixture, and then place the eggs on top.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 220mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Eggs, Spicy, Toast
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