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–+ servings

Egg in a Pepper Recipe

Simple and delicious breakfast recipe where eggs are cooked inside bell pepper rings.
Print Recipe
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 bell peppers
  • 2 eggs
  • to taste Salt
  • to taste Pepper
  • as needed Olive oil for cooking

Instructions 

  1. Cut the bell peppers into rings, about ½ inch thick.
  2. Heat olive oil in a pan over medium heat.
  3. Place the pepper rings in the pan and cook for 2 minutes.
  4. Crack an egg into each pepper ring.
  5. Season with salt and pepper.
  6. Cover the pan and cook until the eggs are set, about 5-7 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 150mg | Potassium: 250mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Bell Peppers, Breakfast, Eggs
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