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–+ servings

Egg and Spinach Casserole

A simple and delicious egg and spinach casserole, perfect for breakfast or brunch.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 2 cups fresh spinach chopped
  • 1 cup milk
  • 1 cup shredded cheese cheddar or your choice
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, beat the eggs.
  3. Add the milk, salt, and pepper to the eggs and mix well.
  4. Stir in the chopped spinach and shredded cheese.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 30 minutes or until the eggs are set and the top is golden brown.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 220mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Casserole, Egg, Spinach
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