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earl-grey-chia-pudding-recipe

Earl Grey Chia Pudding

A delightful and easy-to-make chia pudding infused with the aromatic flavors of Earl Grey tea.
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Preparation Time: 10 minutes
Total Time: 4 hours
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Milk (any kind) Almond, soy, or dairy
  • 2 tablespoon Chia seeds
  • 1 tablespoon Maple syrup or honey
  • 1 teaspoon Vanilla extract
  • 1 bag Earl Grey tea

Instructions 

  1. 1. Heat the milk until warm, then steep the Earl Grey tea bag in the milk for 5 minutes. Remove the tea bag.
  2. 2. In a bowl, whisk together the infused milk, chia seeds, maple syrup, and vanilla extract.
  3. 3. Let the mixture sit for 10 minutes, then whisk again to prevent clumping.
  4. 4. Cover and refrigerate for at least 4 hours or overnight until it reaches a pudding-like consistency.
  5. 5. Serve chilled, topped with your favorite fruits or nuts if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 8g | Sugar: 8g | Calcium: 200mg | Iron: 1mg

Keywords

Chia Pudding, Earl Grey
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