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–+ servings

Crustless Cottage Cheese Mini Quiches

These mini quiches are perfect for a quick breakfast or snack. They're crustless, making them low-carb and easy to prepare.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Cottage cheese
  • 4 Eggs
  • ½ cup Shredded cheese Cheddar or your choice
  • ¼ cup Chopped spinach Optional
  • ¼ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C). Grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, salt, and pepper.
  3. Fold in the chopped spinach if using.
  4. Pour the mixture evenly into the muffin tin cups.
  5. Bake for 20 minutes or until the quiches are set and lightly golden.
  6. Let them cool slightly before removing from the tin. Serve warm or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 180mg | Sodium: 300mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Breakfast, Low Carb, Quiche
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