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bulk-make-ahead-smoothies-recipe

Bulk Make Ahead Smoothies Recipe

Easy and convenient make-ahead smoothies for busy mornings.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Smoothie Ingredients

  • 2 cups Frozen Berries
  • 2 cups Spinach
  • 2 cups Greek Yogurt
  • 2 cups Milk
  • 2 tablespoons Honey

Instructions 

  1. 1. Divide the ingredients into 4 freezer bags.
  2. 2. Seal the bags and freeze.
  3. 3. When ready to use, blend the contents of one bag with 1 cup of milk until smooth.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 400mg | Fiber: 4g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 1mg

Keywords

Healthy, Make-ahead, Smoothie
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