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Breakfast Stuffed Bell Peppers

A delicious and healthy way to start your day with stuffed bell peppers filled with eggs, cheese, and veggies.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 6 eggs beaten
  • 1 cup shredded cheese
  • 1 tomato diced
  • 1 onion diced
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Place the bell peppers in a baking dish.
  3. In a mixing bowl, combine the beaten eggs, shredded cheese, diced tomato, diced onion, salt, and black pepper.
  4. Pour the egg mixture into each bell pepper, filling them up.
  5. Bake in the preheated oven for 25 minutes, or until the eggs are set.
  6. Remove from the oven and let cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 200mg | Iron: 2mg

Keywords

Breakfast, Healthy, Stuffed Bell Peppers
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