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asparagus-omelet-recipe

Asparagus Omelet Recipe

A simple and delicious asparagus omelet, perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Eggs
  • 100 g Asparagus chopped
  • ¼ cup Milk
  • 1 tablespoon Butter
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Whisk the eggs and milk together in a mixing bowl. Season with salt and pepper.
  2. 2. Heat the butter in a frying pan over medium heat.
  3. 3. Add the chopped asparagus to the pan and cook for 2-3 minutes until tender.
  4. 4. Pour the egg mixture into the pan and cook until the eggs are set, about 5 minutes.
  5. 5. Fold the omelet in half and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 375mg | Sodium: 300mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Asparagus, Breakfast, Omelet
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