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asparagus-mushroom-strata-recipe

Asparagus Mushroom Strata

A delicious and hearty strata featuring asparagus and mushrooms, perfect for brunch or a light dinner.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Asparagus trimmed and cut into 1-inch pieces
  • 8 oz Mushrooms sliced
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 8 cups Bread cubed
  • 2 cups Cheddar Cheese shredded
  • 2 cups Milk
  • 6 Eggs beaten
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, sauté asparagus, mushrooms, and onion until tender. Add garlic and cook for another minute.
  3. In a large mixing bowl, combine bread cubes, sautéed vegetables, and shredded cheese.
  4. In another bowl, whisk together milk, eggs, salt, and pepper. Pour over the bread mixture and stir to combine.
  5. Transfer the mixture to a greased baking dish and bake for 45-50 minutes, or until set and golden brown.
  6. Let cool for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Brunch, Strata, Vegetarian
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