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–+ servings

Asparagus Frittata Recipe

A simple and delicious asparagus frittata, perfect for breakfast or brunch.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 8 large eggs
  • ½ cup milk
  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 1 cup grated cheese cheddar or your choice
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Add the asparagus and cook until tender, about 5 minutes.
  4. Pour the egg mixture over the asparagus in the skillet. Sprinkle the grated cheese on top.
  5. Transfer the skillet to the preheated oven and bake until the frittata is set and the top is golden brown, about 15 minutes.
  6. Remove from the oven and let it cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 250mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Asparagus, Eggs, Frittata
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